Hi Friends, I realise I've been a bit quiet over the summer and so time to update you. I've been busy with some new qualifications and...

There is a romantic description of Milton Country Park on our village website which I cannot top. "Milton Country Park (1993) which...

StrongSuppleSound dates for SUP Yoga in Cambridge for April to September Season (originally written in 2023, 2024 season starts soon!) I...

New early classes at Hotpod on Tuesdays and Thursdays start this week 31st January at 7am I am a person who loves early morning yoga...

I remember walking with a dear friend on the day I turned 45, bouncing along in old converse with a bobbing ponytail. She teased me -...

Quick bits of news regarding my upcoming offerings. The first piece of exciting news for me is that I'm returning to teach for a series...

I started blog posting when I started this new website - a year ago now, at the point I went self-employed. I thought it might be...

SUP yoga is generally a seasonal activity, taking place through the warmer months of the year - usually that means April to September or...

On 1st May this year I went self employed. It had taken me a long time to take the plunge, although the enthusiasm and desire to do that...

I've not got a driving license, for a variety of reasons too boring to explore here. The upshot of this is that, apart from lifts and...

When I was young, I spent long hours outside. By modern standards, no doubt, my 1970s childhood would be considered deeply boring. Free...