Yin Yoga, Sound Baths, Training Updates and September 2024 Offerings from Strongsupplesound

Hi Friends, I realise I've been a bit quiet over the summer and so time to update you. I've been busy with some new qualifications and revisiting older ones, as well as taking some consolidation time and so I'm thrilled to share some new offerings for September 2024.

Sound Healing

I've been working for the past 3 months with wonderful @HollyHusler on a Sound Healing adventure and am qualfied now as a Sound Healer registered with the Complimentary Medical Association. I have a beautiful set of quartz crystal bowls which work with vibration to bring a sense of wellness, vitality and peace to session participants. I'm really looking forward to being able to bring this offering to the gorgeous Hotpod Yoga Cambridge facility and combining with a Yin Yoga session as a monthly workshop.

Yin Yoga

Yin Yoga is a quiet yoga practice which uses fewer shapes in a session but for a longer time, usually supported with props. It works with the myofascial layers of the body and helps to boost the immune system, calm the nervous system and prepare a body wonderfully for deep relaxation. I took a qualification back in 2019 with Sarah Powers and her Insight Yoga team to share some of the benefits of this beautiful practice. Book the Yin and Sound workshop here - I'd love to see you https://hotpodyoga.com/studios/cambridgeshire/schedule/?class=76847267&studio=2170

Classes Updates

I am returning to teach at Chesterton Sports Centre on Friday evenings at 6pm https://active.tela.org.uk/chesterton/ and also delighted to come back to a regular class teaching at Hotpod - the early birds class on a Friday morning 6.30am bright and early, again bookable on the Hotpod Yoga app or via the website https://hotpodyoga.com/studios/cambridgeshire/schedule/

Milton Classes

Our long running and wonderful group at Milton continues on a Monday evening at 7pm and will include all aspects of these practices at different times including hatha yoga practices, vinyasa, yin practices, meditation, some chanting and sound work in a wonderfully eclectic and nourishing mix. Spaces do become available so if you would like to become part of this regular community class do drop me a line at strongsupplesound@gmail.com

I am thrilled to be on this journey with you all and thank you all as always for walking this path with me.

✨🧘‍♀️🌿